Physical Activity Tips 2nd Article

You should take the extra time of the exercise for her/him fitness don't forget it is improve

your lifestyle and a graceful personality. 

Ask your friends to join you for a walk, or you can even create a walking group and commit to a weekly time to help develop a group commitment. Your friends will probably thank you for it, everyone needs encouragement at times. 

1. Walk up the stairs instead of taking the elevator or escalator. 
2. If  you are going any where with your car and the you see a beautiful Park then you car at the far end of the parking lot and walk the extra distance. 
3. If  you are going with a bus then get off the bus or metro a few stops early to squeeze in a brisk walk because the walking people always fit. 
4. I should tell you that if you are laying at home with your spare time then getup and take your whole family involved in physical group activities. 
5. Its always fun to kick a soccer ball around and stretch out your legs. 
6. If you can't go anywhere then you should exercise in your home why not try doing a few stretches and simple exercises like push-ups and sit-ups while watching television.