Heart Care Diet Tips1. Daily intake of Emblica myrobalan (amla) and lemon helps in avoiding heart problems.
2. Beetroot juice is the most effective against heart ailments.
3. Daily intake of 2-3 pieces of garlic boiled in milk is advised for preventing heart problems.
4. Drinking parsley tea
once or twice a day is helpful.
5. Fresh grapefruits tone up the heart.
6. Apple juice and apple jam can be taken for heart stimulation
Heart diseases are dreaded the world over and the complications related to heart are numerous inclusive of arteriosclerosis, angina, heart attack, cardiomyopathy and rheumatic heart disease among others. Heart care can be done naturally by following a few tips like,
• Being physically active: Include a strict exercise regimen in your daily life and indulge in outdoor activities like jogging, walking and sports among others. To avoid the monotony of the same kind of work outs, you can choose aerobics, yoga or pilates and even enroll in a dance class.
• Restricting salt intake: Controlling blood pressure is extremely important in natural heart care and restricting salt intake is vital for reducing the same. So, using less salt will substantially reduce blood pressure and the risk of heart diseases.
• Avoiding indulgences: For a health heart, you should avoid consuming excessive alcohol. Smoking can also increase the instances of heart disorders and related complications, so quit smoking.
There are many ways and method you can choose to reduce the risk of heart disease. But in many ways, I believe having healthy life style can actually reduce the heart disease risk factors easily. You may be interested in reading Natural Remedies for Heart and Heart Care Tips. Also read more on Heart Care Remedies
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