Diet for heart care:

It's totally severe off and on immediately once it is gone it doesn't cause any agony. A key point to diagnostic ate a real from a false one heart problem is that when the agony is of cardiac origin lasts between two and ten minutes and vanishes completely, i.e. The patient is left without any sort of agony. But when it is a fake problem cardiac discomfort can last hours, days or perhaps weeks

Diet for heart care:

1. Grains: Intake of low-fat breads made of whole grains and cereals high in Vitamin B and fiber will reduce cholesterol levels in the body.
2. Fruits and vegetables: Increased servings of fruits and vegetables in diet that is low in calories, sodium, cholesterol and fat will increase the levels of good cholesterol or HDL.
3. Protein food: Eat healthy protein like lean meat, seafood, lentils, nuts, eggs that are rich sources of protein.
4. Omega 3 fatty acids: Increase intake of salmon, tuna, mackerel, sardine, walnuts, flaxseed, pumpkin seeds and green leaves in diet that are rich in Omega 3 fatty acids which reduce lipid levels in blood, blood pressure and blood viscosity.