Exercise for 30 minutes on most days of the week

Getting some regular, daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater. Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.

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Decreasing The Heart Diseases

Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.
 

Don't smoke or use tobacco:

Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can

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Heart Care Diet Tips

Heart Care Diet Tips1. Daily intake of Emblica myrobalan (amla) and lemon helps in avoiding heart problems.

2. Beetroot juice is the most effective against heart ailments.

3. Daily intake of 2-3 pieces of garlic boiled in milk is advised for preventing heart problems.

4. Drinking parsley tea

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Diet for heart care:

It's totally severe off and on immediately once it is gone it doesn't cause any agony. A key point to diagnostic ate a real from a false one heart problem is that when the agony is of cardiac origin lasts between two and ten minutes and vanishes completely, i.e. The patient is left without any sort of agony. But when it is a fake problem cardiac discomfort can last hours, days or perhaps weeks

Diet for heart care:

1. Grains: Intake of low-fat breads made of whole grains and cereals high in Vitamin B and fiber will reduce cholesterol levels in the body.
2. Fruits and vegetables: Increased servings of fruits

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Herbel tea black pepper

Coughing is one disease that is very disturbing and annoying because no matter we're sleeping or when we Dianemarie cough disorders often appear.That is the Fact For many of us relieve cough syrup from the doctor usually relies on and which we bought from pharmacies and in stores. But before you decide to drink cough syrup, This is the reality try one of the following ingredients that can relieve coughs naturally. Here natural remedy for cures cough

 Herbel tea black pepper:
This herb is used in the of two very different traditions of the

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